"We are what we eat" Hippocrates

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Greek mediterranean diet is considered as an ideal diet, excellently adapted to the climatic conditions of the area and at the same time endowed by so many variations.

 

The importance of the Greek Mediterranean diet is the basic hallmark of Greeks from ancient years. The taste and variety, is mandatory for a nice, well-set, table with family or friends.

 

The more tasteful the meal you offer, the more you show your love for them.

Olive oil is always present in Greek food.  It is used to cook seafood, meats and stews and also to dress salads.  It is even used as an ointment and achieves excellent results.  

 

...Olive oil greatly contributes to  the high nutritious value of Greek cuisine.


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