Health & beauty

04/01/2012"We are what we eat" Hippocrates
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Greek mediterranean diet is considered as an ideal diet, excellently adapted to the climatic conditions of the area and at the same time endowed by so many variations.   The importance of the Greek Mediterranean diet is the basic hallmark of Greeks from ancient years. The taste and variety, is mandatory for a nice, well-set, table with family or friends.   The more tasteful the meal you offer, the more you show your love for them. Olive oil is always present in Greek food. &....

04/02/2012Myths & Reality
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The most famous myth regarding the consumption of olive oil is that it adds more calories in our nutrition compared with other type of oil like seed oil. Several researches of nutritionists prove that olive oil gives our body the exact same calories with seed oils. Specifically, 1 gr.of oil gives 9 calories, as many as 1 gr. of any kind of seed oil, but without any beneficial status for our organization. Also it worth to note that even though at very high cooking temperatures, the oil beat on....

04/02/2012Contribution to health
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Olive oil is characterized as a functional food, because it protects us from different diseases and generally affects positively in human health.Mediterranean diet, with olive oil in its basis, is scientifically considered as a ¨weapon¨ against different problems of human organism. •    It is rich in monounsaturated greasy acids, precious in the composition of lipids, that provides energy the human cells, the “structural” material of our organism.•&nb....

04/03/2012The unknown buckler
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One of the major components of olive oil is squalene. It is an amazing substance that we can found in fat and liver of the shark, who is never getting ill from cancer. It has been suggested that the relavant high content of squalenio in olive oil compared with other foods is a main factor associated with the inhibition of tumor treatment.  Squalene also protects the skin from lipid peroxidation due to various sources ofionizing radiation such as ultraviolet radiation.  So we c....

04/04/2012Face & Body cream
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Our recipe is a face-body sun block oil with main components of avocado, coconut and olive oil. Our materials 2 spoons oil of avocado 2 spoons oil of coconut 1 spoon olive oil 2 spoons: sitelaio, ilielaio, sisamelaio 1 spoon of kalentoyla 2 spoons of clover extract or clover oil   Preparation way We put all the oils in a small blender and we shake them for a while. Then we store in a bottle with label. If we warm very light and we shake also for a while until we will achieve ....